A massage is a therapeutic procedure where specifically trained, specialized therapists apply massage therapy techniques to arouse certain reflex areas, located in the bottom of your feet, called reflex points. Reflexology and massage both provide various advantages to the patient. However, there are differences between the two. Reflexology has become remarkably popular in the United States over the past five to ten years. Massage has been used as a therapeutic healing system for centuries, with demonstrated success.
Reflexology uses trigger points on the hands and feet to relieve pain, promote well-being and increase range of motion. A massage uses a combination of touch, pressure, gentle movement and kneading movements to soothe the muscles, tendons and soft tissue of the body. Many chiropractors and physical therapists use the hands and feet for massage therapies. Reflexology utilizes specific massage techniques based on the reflex areas in the body. Massage also uses soft tissue manipulation by applying pressure to the soft tissues located in the arms, legs, neck, face, ears, hands, abdomen, head, shoulders and back.
Reflexology uses the reflex points located on the hands and feet to relieve pressure in the muscles and connective tissues that support the weight of our bodies. It concentrates on the stress points on the feet and hands and provides relief by releasing the tension that exists. This promotes relaxation and promotes blood flow, which improves nutrient and oxygen circulation.
Studies have shown that some individuals are sensitive to foot and hand massage. Patients who suffer from lower back pain or other ailments, report increased blood flow and improved general health after receiving reflexology treatment. The increased blood flow is believed to relieve pain and decrease swelling. Additionally, it has been demonstrated that patients experience less pain after receiving a massage as well as an increase in general health.
Massage stimulates the nervous system and increases the flow of vital organic nutrients. The results of the massage can be beneficial to the nervous system, and the entire body. The benefits of massage massage may extend to the physical body also. Massage increases range of motion, improves flexibility, reduces soreness, and increases muscle power. Massage might even promote better kidney functions.
Many athletes use foot reflexology massage to prevent injury. If you have foot problems or pain, a foot reflexology massage will greatly improve your condition. When you get a foot massage, the therapist will rub your outer and inner soles. When you lie on your stomach, it will help to release any tension in your lower back, hips, buttocks and knees. Massage will also increase blood circulation to the toes, which reduces fatigue and inflammation around the feet.
Massage stimulates the autonomic nervous system and increases blood flow and lymphatic drainage. Reflexology is a great way to detoxify the body. Reflexology will stimulate lymphatic drainage, eliminate toxins, improve circulation, increase lymph drainage, remove toxins, and improve energy levels. Massage promotes overall relaxation and has been proven to promote healthy cardiac function.
In conclusion, massage is an excellent source of relaxation. It can help to relieve stress, muscle tension, and tension from the muscles. It promotes overall health by increasing circulation, digestion, and immunity. Reflexology is used to increase circulation, relieve pain, and calm a stressed nervous system.
Reflexology is not invasive. It can be carried out in a massage chair or in a private office. A client lies on his or her stomach and a reflexologist's professional hands locate and stimulate specific areas in the body. Reflexology is safe and effective. It